Kigari training camp
Steeped in history and surrounded by beautiful countryside. Embu is an increasingly popular year round sports destination. Its rugged hills, diverse roads (mud, tarmac, open earth and grass) conducive altitude and climate has always proved to be a big draw for world class running athletes.
Day 1:
Travel and arrive
Day 2:
Am: Training session
Pm: excursion
Eve: local fixture
Day 3:
Am:excursion
Pm: training
Eve: local entertainment
Day 4:
Am: training
Pm: fixtures v local sides
Eve: excursion
Day 5:
Depart
Sample excursions:
Kirimiri caves
Kirimiri forest
Trout fishing
Tea/coffee farm tours
Thengenjeru & thungu waterfall
Mt.kenya forest
Accommodation:
Izaak walton inn - originally a colonial farm house it has sprawling lawms and gardens and fire places in the cosy bar and restaurant.
Hostel accommodation
Simple housing in tea/coffee farms
